SKFitLife 12 Week Fitness Model Abs Training & Finisher Bonus E-Training

SKFitLife now has digital downloadable training programs available: http://www.skfitlife.com/training/shop/

How and when to use the 12 Week Abs Training:

Abs are just like any other muscle group (think shoulders, quads, calves, etc.) and need to built UP in order to see them. Part 2 of visible abs is decreasing body fat over the top of those shapely muscles.

Envision mountains and snow where the mountains are your muscles. You must have enough muscle present in order to get those curves. Now imagine snow covering those mountains. The deeper the snow, the less obvious the peaks and valleys of the mountains are. Replace snow with body fat and you get the picture.

I use my physique competition background to design programs to help you build those strong, lean, and curvy muscles in just the right places so you have the benefit of walking around LOOKING as fit as you are. The training included in this program is no different and will get you lean, strong, and nice abs, and if you would like to add even more definition to your abs, add this abs training into your routine 2 days per week.

How and when to use the “Empty-the-Tank” routines:

“Empty-the-tank,” also known as finisher workouts are short-term, high-intensity exercises performed at the end of a workout to significantly improve work capacity, fat loss, and to push your body and mind to the limit. These concentrated doses of dense training are designed to provide the optimal environment for your metabolism to build lean muscle.

Finishers are a series of high intensity intervals performed at the end of a training session and have been shown to match and exceed fat burning compared with traditional steady state cardio, but only takes a fraction of the time. Finishers challenge the muscles and energy systems to work in high gear. Your metabolism will remain elevated for hours after your workout due to the lack of oxygen during HIIT being repaid post-workout with EPOC- Exercise post-oxygen consumption.

These finisher routines can be used at the end of any exercise to take the muscle to its working limit, increase fat loss, improve work capacity, as a challenge to build mental toughness, and are a great way to end your regular workout on a high note. Your workouts will never be the same.

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