SKFitLife 52 Weeks of HIIT E-Training

SKFitLife now has digital downloadable training programs available: http://www.skfitlife.com/training/shop/

Would you love to LOOK like a fitness model, effectively blast fat and get your cardio finished in under 30 minutes??? One of my best tools in my training plans for achieving all of these goals and incredible results is HIIT, or High Intensity Interval Training.

I spent over 5 years as a competitive fitness athlete and then went on to coach other competitive fitness athletes. During my first few years, I really struggled with my lower body. Like most women, I carried extra body fat on my legs and glutes. HIIT took care of that for me.

By performing HIIT, I would not only condition my lower body, but I would maintain all of the hard-earned muscle that I had built in my upper body. Not to mention all of the amazing things HIIT did for my abs (BONUS!).

With an entire year of weekly HIIT routines, you can change things up and keep things fresh for your training both mentally AND physically.

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